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Fasting is not alien to us. In this article, we shall try to understand what intermittent fasting actually is, its advantages and side effects, and how it can improve health and also help in weight loss. Intermittent fasting is not just a diet in the conventional sense, but rather it is a cycle between voluntary … Read more Can Intermittent fasting help in weight loss?
Handling Stress is a major concern these days. We all have gone through this. Even though there are many techniques to combat Stress, many have not been successful enough to overcome the aftermath. People still complain of sleepless nights and panic attacks owing to Stress. The accumulation of Stress leads to serious health problems, which … Read more How to deal with Stress and stay healthy?
‘Health is wealth’ is an age-old saying. In this fast-paced world, where we all are in a rat race, we tend to neglect our health. We often indulge ourselves in comfort foods or junk foods because we mostly get bored with home-cooked healthy meals. The result being obesity, lifestyle diseases, hypertension, and the list goes … Read more How to cook healthy meals to satisfy your taste buds?
“How can I lose weight?” A ubiquitous question in recent years among young men and women around the world. In India alone, over 135 million people are obese. A few years back, even I was also one among them. As a beginner, I did not know how to begin but I was pretty sure that … Read more A healthy way for Beginners to lose weight through Yoga